Life

 

Life is not about finding yourself, Life is about Creating Yourself!!

Never wish life were easier, wish you were better.

You were given the life because you are strong enough to live it.

Don’t ruin a good day by thinking about bad yesterday.

The past should be past it can destroy the future.

Live life for what tomorrow has to offer not for what yesterday has taken away.

You will never able to change your life until you change something you do daily.

Difficulties in your life don’t come to destroy you, it comes to help you to realize your hidden potential.

No matter how good or bad you think life is wake up each day with positive energy and make rest of your life best of your life.

Every accomplishment starts with the decision.

Changes are painful in life, but not as painful as staying stuck somewhere you don’t belong.

Only your insecurities are holding you back, push yourself because no one else is going to do it for you.

No city is too far, no mountain too high, no road too long and no challenge too great in your life.

So change your life as you want it to be, because every great thing can be achieved just by a decision.

Thanks 

Regards

Cardiovascular Health

 

Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life. 

Thanks

Vikas Petwal

Basketball and health

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

• burn calories 
• build endurance
• improve balance and coordination
• develop concentration and self-discipline
• build up muscle.

Thanks 

Vikas Petwal

CURE OF DEPRESSION

 

Exercising has a direct influence on your serotonin level. This means that the best cure for depression is to have some workout sessions. 

Thanks

Vikas Petwal

Health and well being.

When you regularly attend a gym and are smashing the cardio and weights, you’re definitely going to see an improvement in your overall health and well being.

This includes a stronger, healthier heart and set of lungs and improved muscle strength – great if you want to live longer.

Thanks 

Vikas Petwal

 

Sports keep a person fit and fine.

Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. 

Thanks

Vikas Petwal

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