You just gotta keep going and fighting for everything, and one day you'll get to where you want.

Thanks 

Vikas Petwal

The hardest prison to escape is, in your mind .

Mind is very beautiful thing or you can say mind is everything, mind is like a puzzle it has lot of secrets, to know these secrets we must unlock it and how we going to unlock it by proper understanding how mind functions.

I am sure you must be aware by law of attraction; you might have read it in books.

As we know mind operates 24 x 7 it’s up to us what kind of thought you are thinking right now because your thoughts become  your reality.

If you are thinking negative thoughts you are attracting negative things in your life that means your mind is controlling you.

 Nobody wants bad things happens to them but, those people who don’t have control on their mind, their thoughts are on autopilot and their mind control their life.

 If somebody did something horrible to them they always keep those things on mind and they become the prisoner of their mind, they never feel joyous, they don’t enjoy life, just keep ruminate about the horrible things.

Friends this happens to everyone but you need to get out of this illusionary world and start living the life you desire.

You can break the prison of mind by meditation and by thinking positive in every situation.

I know this is difficult to be positive every time but as they say practice makes a man perfect.    

Thanks 

Vikas Petwal

CHANGE THE ENDING.

 

When we were born, we don’t know where we are taking birth, we don’t know our parents are rich or poor.

I have heard lots of people complaints about that they were born in poor family, their parents faced too much difficulty to raise them, and lots of says if they were born in rich family they would have done this or that.

But if you don’t have that background that doesn’t mean you should sit and complain about your life or your luck,

What if you focused on what you can do now to move forward and have the ending that you want.

Whatever happened to you is past and you cannot change the past there is no way we can hit rewind button and start over again.

But you can start again from wherever you are right now. Think about the desired outcome you want for yourself & then decide what you can do from here to achieve that.

You can sit and ruminate or you take the full responsibility of your life and work so hard and smart,  so when you die your children will not complain the same way you were complaining.

They will tell the legacy you left behind, you need to left a good example for them.

Do not waste your time in ruminate for the past work hard for the future, enjoy every struggle of life.

Thanks 

Vikas Petwal

Nourish your spirit.

 

Nourish your spirit.

Do the things you fear. Start to live with unbridled energy and

limitless enthusiasm. Watch the sun rise. Dance in a rain shower.

Be the person you dream of being. Do the things you have always

wanted to do but didn't because you tricked yourself into

believing that you were too young, too old, too rich or too poor.

SIMPLE LIFE.

 

My life became so much simpler and meaningful when i left the baggage of my past behind.

The moment i stopped spending so much time chasing the big pleasures

of life, i began to enjoy the little ones, like watching the stars dancing

in a moonlit sky or soaking in the the sunbeams of a glorious

summer morning.

Life

 

Life is not about finding yourself, Life is about Creating Yourself!!

Never wish life were easier, wish you were better.

You were given the life because you are strong enough to live it.

Don’t ruin a good day by thinking about bad yesterday.

The past should be past it can destroy the future.

Live life for what tomorrow has to offer not for what yesterday has taken away.

You will never able to change your life until you change something you do daily.

Difficulties in your life don’t come to destroy you, it comes to help you to realize your hidden potential.

No matter how good or bad you think life is wake up each day with positive energy and make rest of your life best of your life.

Every accomplishment starts with the decision.

Changes are painful in life, but not as painful as staying stuck somewhere you don’t belong.

Only your insecurities are holding you back, push yourself because no one else is going to do it for you.

No city is too far, no mountain too high, no road too long and no challenge too great in your life.

So change your life as you want it to be, because every great thing can be achieved just by a decision.

Thanks 

Regards

Cardiovascular Health

 

Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life. 

Thanks

Vikas Petwal

Basketball and health

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

• burn calories 
• build endurance
• improve balance and coordination
• develop concentration and self-discipline
• build up muscle.

Thanks 

Vikas Petwal

CURE OF DEPRESSION

 

Exercising has a direct influence on your serotonin level. This means that the best cure for depression is to have some workout sessions. 

Thanks

Vikas Petwal

Health and well being.

When you regularly attend a gym and are smashing the cardio and weights, you’re definitely going to see an improvement in your overall health and well being.

This includes a stronger, healthier heart and set of lungs and improved muscle strength – great if you want to live longer.

Thanks 

Vikas Petwal

 

Sports keep a person fit and fine.

Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. 

Thanks

Vikas Petwal

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